How can I empower my clients to become more resilient and optimistic when faced with stressful life events? What can I do to help my clients find more purpose and meaning in life?
Positive Psychology offers many research-based tools and strategies for helping our clients improve the quality of and significant relationships in their lives. We know from Positive Psychology research that by having and sharing regularly gratitude with others, being optimistic and possessing a positive outlook toward the future, curiosity, zest for life, and being able to establish and maintain strong social connections with others, are strongly associated with life satisfaction. We also know that by assisting our clients in generating more positive emotion in their lives it will help neutralize negative thoughts and feelings and increase their optimism, hope, and happiness levels.
In this practice-oriented workshop, participants will learn how to apply the major therapeutic tools and strategies of Positive Psychology to their work with children and youth, adults, couples, and families. Furthermore, we will discuss how to use these methods in schools and in other practice settings. As a result of attending this “hands-on” workshop, participants will be able to do the following:
The workshop format will consist of information-rich didactic presentation and skill-building exercises.